Disclaimer

This eBook is intended for general educational and wellness information only. It does not replace individualized medical diagnosis, treatment or professional medical advice. Readers with existing health conditions, or those who are pregnant, nursing or taking prescription medication, should consult a qualified healthcare professional before making significant changes to sleep, diet, fasting, exercise or herbal intake.

Zen Wellness and its authors make no guarantees about specific outcomes from reading this material. Individual results will vary.